Tamara Stockwell, LYT & RYT, has practiced massage and taught yoga for a number of years. She earned her Massage Therapist License from DownTown Yoga and Healing Arts. Massage is a therapeutic, holistic and preventative approach to wellness. As an LMT, Tamara assesses your personal needs and helps customize goals. She offers an individualized treatment plan which may include Swedish/Relaxation, deep tissue, sports massage, acupressure, positional release, isometric stretching, breathing techniques, Reiki and neuromuscular therapy. These techniques encourage the body to heal itself through increased blood and oxygen flow which reduces inflammation and pain. Tamara is a member of the American Massage Therapist Association and the Yoga Alliance.